The course is a simple 7.75-mile paved loop around Pullman. Four loops equals 50k. The course is extremely flat minus the double-pointed hill.
Sadie ran the 50k with me. She's seems to be fully recovered from last month's leg issues. She's done great on a couple 20+ mile runs the last couple weeks, so I thought she'd be ready for the 50k. And she did great -- a little tired on the fourth lap, but so was I! I ran about what I was expecting too. I probably could have gone a bit harder to beat my best 50k time (I missed it by about 5 minutes), but the goal wasn't to gas it on this run. (results)
I'm actually feeling in very good shape right now. I think the break from racing as much as I was has allowed me to put in some better quality weekend runs. I think I can break 4hrs on this course if I really wanted to (and if the weather is not like we had at the first event last year.) But it would probably hurt a lot...so I'm not sure how bad I want to. My main incentive right now is to not injure myself. Last winter I think I overtrained a bit with the growing excitement for my Atacama Crossing attempt and I ended up straining my achilles a couple weeks before that race. My excitement for Scotland is growing a little each day, and the more excited I get about running, the more I want to run, even on "rest" days.
In other news, I'm heading to Texas for the holidays, and I'll be running a marathon with my sister on New Year's Eve near Dallas. Should be fun.
And I received exciting news that in 2012 I'll be a part of the Brooks ID team for a fourth consecutive year.
Keep running!
Scott
Sadie ran the 50k with me. She's seems to be fully recovered from last month's leg issues. She's done great on a couple 20+ mile runs the last couple weeks, so I thought she'd be ready for the 50k. And she did great -- a little tired on the fourth lap, but so was I! I ran about what I was expecting too. I probably could have gone a bit harder to beat my best 50k time (I missed it by about 5 minutes), but the goal wasn't to gas it on this run. (results)
I'm actually feeling in very good shape right now. I think the break from racing as much as I was has allowed me to put in some better quality weekend runs. I think I can break 4hrs on this course if I really wanted to (and if the weather is not like we had at the first event last year.) But it would probably hurt a lot...so I'm not sure how bad I want to. My main incentive right now is to not injure myself. Last winter I think I overtrained a bit with the growing excitement for my Atacama Crossing attempt and I ended up straining my achilles a couple weeks before that race. My excitement for Scotland is growing a little each day, and the more excited I get about running, the more I want to run, even on "rest" days.
Sadie with one mile to go. |
In other news, I'm heading to Texas for the holidays, and I'll be running a marathon with my sister on New Year's Eve near Dallas. Should be fun.
And I received exciting news that in 2012 I'll be a part of the Brooks ID team for a fourth consecutive year.
Keep running!
Scott