Uphill running
When trail running/hill running, avoid the temptation to lean too far foward on big uphills. Keep as upright as you can - even if it means slowing down a bit. This will allow your lungs to work closer to full capacity and it will save your back.
Excellent advice! When I go uphill I lean more upright and immediatly fall backwards which soon puts be in a prone postion where I quickly find to my liking as opposed to continual uphill running.
ReplyDeleteMy advice for hills is to avoid them like the plague. :)
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